TRADITIONAL TAEKWONDO MEETS MODERN SELF-DEFENSE
Want Training That Is Worth Showing Up For, at Any Fitness Level?
Teens and adults train conditioning, technique, and practical self-defense in a class where beginners are genuinely welcome.
Try 2 Weeks FreeLIMITED TIME AVAILABILITY
Online Exclusive Offer — View Our Schedule & Pricing Options
Send us your details and we'll share class times, pricing options, and how to book your first visit.
Weekly Schedule
Teen & Adult class times
Placeholder structure — the live Des Peres schedule is confirmed with the school and dropped in here. Call 636-226-6599 for current class times.
| Rank | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| White Belt | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC |
| Yellow Belt | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC |
| Orange Belt | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC |
| Green Belt | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC |
| Blue Belt | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC | TIME TBC |
Mon
Class times to be confirmed.
Tue
Class times to be confirmed.
Wed
Class times to be confirmed.
Thu
Class times to be confirmed.
Fri
Class times to be confirmed.
Sat
Class times to be confirmed.
Sound Familiar?
Where most adults get stuck
Fitness plateau
Skill-based training keeps you progressing when the gym has stopped working.
Stress load
An hour that requires full attention is the most effective reset there is.
Self-defense gap
Practical technique drilled with partners, not theory.
Ages 13+
Beginners start here every month
Adults walk in convinced they are too out of shape or too late to start. Class is scaled to the person in front of us — you work at your level and progress from there.
Building Strength and Growth with Every Class
Conditioning, forms, sparring fundamentals, and self-defense — structured so every session leaves you sharper than you walked in.
Mental Health
Focused training that leaves the day's noise at the door.
Physical Fitness
Strength, mobility, and conditioning built into every class.
Self-Defense
Practical, repeatable technique drilled with partners.
Social Life
Train alongside adults and families who show up for each other.
“This is a family-run studio, not a day care. I've got the whole family enrolled now. It's an ATA Taekwondo gym with a mix of self-defense instruction, and it is not a black belt factory — expect to put in time and effort. I've watched kids, teenagers, and adults blossom at Rise, my family and me included.”
Benjamin Wolf, Parent & Student
LIMITED TIME AVAILABILITY
Online Exclusive Offer — View Our Schedule & Pricing Options
Send us your details and we'll share class times, pricing options, and how to book your first visit.